PHYSICAL EDUCATION.
Subject Area Goals:
- Scholars will learn to enjoy and understand the importance of maintaining a physically active lifestyle.
- Scholars will improve physical skills, learn the associated rules and etiquette, and learn the importance of cooperation and teamwork.
* Some PE classes have fees that accompany them. ECA Tax credit money may be used to pay for PE class fees
KENPO I
701 KENPO I
This course is the first step in the Duke Kenpo System. This system is structured from Mr. Duke’s years of training in the martial arts of: Kenpo, Hakutsuru, Kobudo and Kali. The scholar is introduced to the protocol and discipline to foster respect and insure safety. The physical portion consists of learning basic skills including blocks, strikes and stances. These are then incorporated into eleven basic situational self- defense techniques designed to thwart common everyday attacks. The successful completion of a written and physical examination will earn the scholar a yellow belt.
Prerequisite: None.
KENPO II
702 KENPO II
This course is a continuation of the Kenpo 1 course with more emphasis placed on practical application of previous learned basic skills. Self-defense techniques are moved to a more physical level. Twenty-eight additional self- defense techniques are introduced, bringing the responsible number to thirty-nine. Scholars will be introduced to self-defense against grabs, hugs, locks, chokes, tackles, and basics of ground defense. The scholar must take two semesters to complete the course. Upon completion of this beginning course the scholar can earn orange and purple belts.
Prerequisite: Successful completion of Kenpo 1.
KENPO III
703 KENPO III
The scholar will be introduced to an additional twenty-three self- defense techniques against punches, kicks and combinations; bringing the responsible number to sixty-two. Additionally the concept of the “Technique line under stress” is introduced. The scholar must take two semesters to complete this intermediate course. The completed course can earn the scholar blue and green belts.
Prerequisite: Successful completion of Kenpo I & II, Purple Belt; 9th grade & above with teacher approval.
ADVANCED KENPO IV
704 ADVANCED KENPO IV
The scholar will be introduced to an additional eighteen self-defense techniques. The scholar will learn to defend against: club, knife, gun, and more intense ground defense techniques. This brings the responsible number to eighty. Scholars will begin to help assist in the instruction. Teaching ensures that the scholars are assimilating the information and brings forth leadership capabilities. To complete this course the scholar will need to take two semesters, be 16 years of age and pass a written, oral and physical exam. Upon completion of the course the scholar can earn the brown and black belts.
Prerequisite: Successful completion of Kenpo 1-3, Green Belt; 10th grade and above with teacher approval.
EXPERT KENPO V
705 EXPERT KENPO V
The scholar will be introduced to the equation formula and eleven black belt extensions. He/she will learn additional techniques against the club, knife and ground defense. To complete this course the scholar will need to take two semesters, be 17 years of age and pass a written, oral and physical exam. Upon completion of the expert course the scholar can earn the rank of 1st Degree Black Belt.
Prerequisite: Successful completion of Kenpo 1-4, Black Belt; 11th grade and above with teacher approval.
No Fee.
CLUB FITNESS
709 CLUB FITNESS
This class offers an introduction to a variety of classes such as, Cardio Sculpt, Boot Camp, Hip Hop, Tae Box, Circuit, Step, Hi-Low, Ball, Yoga and Pilates. Classes will be held at the YMCA as well as at Heritage Academy.
Required Fee: $30
PILATES CLASS
711 PILATES CLASS
Mat Pilates is a total body fitness program with a focus on developing strength through the core of the body. Results will include improved posture, increased lung capacity, and strong muscles. Emphasis on all around, complete fitness supports a variety of fitness goals, from building strength to increasing flexibility and coordination. Work will be performed on a mat with minimal simple resistance training equipment. No Fee.
P.E.
750 P.E.
This class emphasizes physical fitness through a program involving individual or team exercises. This class is for those who have an interest in playing various sports. The class will focus primarily on volleyball, softball, soccer, and flag football.
Prerequisite: None. No Fee.
WEIGHT TRAINING
755 WEIGHT TRAINING
This class offers scholars an opportunity to improve their strength and basic athletic conditioning. Scholars and teacher will work together to fit the individual’s needs.
Prerequisite: None. No Fee.
SWIMMING
760 SWIMMING
Help scholar develop skills useful or necessary in an aquatic environment. They may focus on swimming and competitive strokes. Must be proficient in competitive strokes, 300 meter swim, freestyle flip turn and block start.
Prerequisite: None. $175 (non-refundable)
BOWLING
751 BOWLING
This class is designed to help scholars develop proper technique and form. Scholars may have opportunity to compete against other schools.
Prerequisite: None
565 SENIOR ART
Senior Art has required art projects that give the student a foundation in the elements and principles of art. It also
allows for projects of choice in which the student can explore different art media and art forms. Medias used are
pencil, charcoal, pen and ink, scratch art, soft pastels, acrylic, watercolor, and block printing. Art history and
culture are incorporated extensively.
Prerequisite: None
Supplies Fee: $20
TENNIS
753 TENNIS
This class is for scholars interested in learning and improving their tennis skills. They will have an opportunity to test their skills in competition. The top six scholars may compete against other schools and clubs.
Prerequisite: None
Required Fee: $75.00
GOLF
754 GOLF
This class is for those with an interest in learning and improving their golf skills. Scholars will receive instruction and have an opportunity to test their skills. Lessons will be at the driving range and players will play every Friday on the golf course. The top five players may compete against other teams and schools.
Prerequisite: None
Required Fee: $100 (non-refundable once the semester begins)
BOY’S BASKETBALL
752 BOY'S BASKETBALL
This class is planned for those scholars with a high level of interest and skill. The class provides training in fundamentals of basketball in addition to concepts of team play. Athletes will compete in the Charter Athletic Association (CAA) against other schools.
Prerequisite: Tryouts and Teacher approval
Required Fee: $300(Two-semester sport)
SOCCER
756 SOCCER
This class is planned for those scholars with a high level of interest. This is a co-ed class; both boys and girls may participate. The class provides training in fundamentals of soccer, and prepares athletes for competition in the Charter Athletic Association
Prerequisite: Tryouts and Teacher approval
Required Fee: $150
BASEBALL
757 BASEBALL
This class is planned for those scholars with a high level of interest and skill. The class provides training in fundamentals of baseball in addition to concepts of team play. Athletes will compete in the Charter Athletic Association (CAA) against other schools.
Prerequisite: Tryouts and Teacher approval
Required Fee: $150
TACKLE FOOTBALL
758 TACKLE FOOTBALL
This class is planned for those scholars with a high level of interest and skill. Training will begin prior to the beginning of school; all interested scholars should contact a coach for full details. Athletes will compete in the Charter Athletic Association (CAA) and have an opportunity to compete against other teams and schools.
Prerequisite: Tryouts and Teacher approval
Required Fee: $400
GIRLS VOLLEYBALL
761 GIRLS VOLLEYBALL
This class is planned for those scholars with a high level of interest. The class provides training in fundamentals of volleyball, and prepares athletes for competition in the Charter Athletic Association.
Prerequisite: Tryouts and Teacher approval
Required Fee: $150
GIRLS BASKETBALL
762 GIRLS BASKETBALL
This class is planned for those scholars with a high level of interest. The class provides training in fundamentals of basketball, and prepares athletes for competition in the Charter Athletic Association
Prerequisite: Tryouts and Teacher approval
Required Fee: $300 (Two-semester sport)
GIRLS SOFTBALL
762 GIRLS SOFTBALL
This class is planned for those scholars with a high level of interest. The class provides training in fundamentals of softball, and prepares athletes for competition in the Charter Athletic Association
Prerequisite: Tryouts and Teacher approval
Required Fee: $150
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